What I’ve done for my health this weekend + exciting news

1. I did 3.5 perfect detox days!
2. I have committed to drinking 2 Litres of water before breakfast daily
3. I have cut out my daily cappuccino (yay for cutting a caffeine addiction!)
4. I have started using Dr Hauschka skincare
5. I had a fantastic and relaxing lunch at Muse with my mum (not exactly healthy but relaxing is of course!)
6. I have started reading a book called Have You Got The Guts To Be Really Healthy
7. I am doing up a post on being pear-shaped and what you can do to enhance your shape! This is making me stick to these healthy habits I know I have to do, like dry body brushing!
8. I received some goodies in the mail thanks to Loving Earth and Healthelicious!
9. I have stretched!

So what have YOU done for your health?! Remember that even if its one small thing a day, thats 365 things in a year that you have done for your health! And I’m quite sure a few of those would have stuck!

So what is the exciting news you ask?! I just signed my lease for a brand new Pilates Studio! We are expanding my studio and are doubling in size to house holistic services and Yoga. It’s also our 3rd Birthday on Friday and I am so pleased that my little pipe dream is now that old.

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What is always in my trolley and why

I often get asked where I shop and what I buy when I do. My clients know that I love food and am so passionate about nutrition and will often rave about recipes and new foods that I have tried and love. I have also been known to take a couple of clients grocery shopping before and cannot believe how fun this is! I know by doing this I am filling peoples trolleys with goodness and I know I’m helping them out. I also cannot believe some trolleys that I see when I am out, especially when they are filled with soft drinks and processed goods. Just by making some simple changes and adding things into your diet will make a drastic change to the appearance of your trolley. Aim to have 1/4 of your food items to be from fresh fruit and vegetable sources and go from there making sure to slowly increase your intake overtime. You will be surprised at how quickly you end up ‘crowding out’ all of the bad things.

Here is my trolley and I am going to give you the top 10 things I usually purchase and always need to have in my pantry…

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Personal Practice

I believe it’s so important to regularly practice what you preach. There are so many instructors I know that do not do Pilates regularly. I firmly believe that you should never teach an exercise to your clients that you yourself cannot do. Of course there are exceptions. I have problems with my knees and have to make sure I look after that over everything else. But teasers and handstands? Not a problem! After your course does not mean you should lay off practicing and striving for the best that every exercise can be. Maybe it’s the ballerina in me who wants to strive for perfection with every exercise but as instructors we really should be role models for each and every client.

At the moment I am doing 5 classes a week, most courtesy of Pilates Anytime. It also helps I have a fully equipped studio to do all of the workouts.

I stumbled upon this old shoot that I did with Photographer Jessica Lambert. I can’t believe in that time how much my technique has changed and I am excited to do another shoot soon to see how my personal practice has evolved and to see how much different the exercises appear.

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So the Stretch-Athon Begins

Today marked Day 1 of the Stretch-Athon run by Zoe at Get Zomt. I am so excited to see how much everyones flexibility will improve in that short amount of time and I encourage you all to take pictures. If you haven’t registered make sure you do so here, and if you haven’t bought your copy you can do that here. I will be doing the advanced routine and am pleased to be getting more comfortable into my splits and flat into my straddle splits! I hope this is motivating for my clients to see my improvement in my flexibility.

Talk about motivating for me but going on Instagram lately I have seen some lovely posts from people who have purchased the DVD. So I will leave you with some pictures and I will leave you with a bit of a quote I heard and LOVE. I wrote it on a post-it note and stuck it to my laptop so I can always think of it when I’m stretching.


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How I did it.

I was browsing through my Facebook pictures last night where I stumbled upon my transformation photos. I posted them on Instagram which saw me getting numerous comments and emails asking how I did it and did I have help. To be honest… yes I had a bit of help but no, I really did it all myself. It made me feel like I should share my story a little more and inspire people to get back to basics… how it should be.

Myself at school, I can’t remember how heavy I was here but I think it would have been the high 70′s. In photo two was before Michelle Bridges 12WBT. In photo 3 was a few months after the program and in photo 4 was doing my own thing with diet and training before the filming of my Pilates DVDs.

My weight loss journey started when I was about 15/16. I remember stepping on the scales and being about 84 or so kilos heavy. I was shocked. I come from a ‘bigger’ family so my size 14/16 frame fitted in quite well but being at school amongst all of the other slender teenagers, I knew my size was not right. Then and there, I decided that I needed to change and the only person who could help me was myself. At the end of the day, we are responsible at that age for putting the food in our mouths and I wasn’t exactly making the best choices with buying my school lunches or snacks either. I also had a strong desire to be a model and I knew at the size I was that I couldn’t do it. When I had lost a little weight though I was fortunate enough to be one of the Australian Finalists for Bella Models and Today Tonight’s – Search For a Plus Size Supermodel. I was 15, this really kicked my ass into gear and sparked my motivation to be the next Gisele. Really, I had that much faith in myself.
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Gluten-free Orange, Almond and Yoghurt Cake

Despite mum and me deciding we were going to go healthy, with Mother’s day upon us and guests coming over, baking was inevitable. Often, I am on the lookout for a dessert recipe that is satisfying but doesn’t go overboard in terms of excess sugar and fat and well, all the other naughty stuff that goes into a cake.

Recently I had bought a dessert book, Wild Sugar Desserts that is filled with desserts that fit this criteria. One of the desserts that stood out was the Orange Yoghurt Cake topped with the Candied Oranges. Although not being gluten-free, I tweaked the recipe for a few ingredients to ensure that it ticked all the boxes for gluten-free and most of the boxes for being healthy. The cake is dense and moist with a lovely crumb. It’s not too sweet although I tweaked the amount of sugar I added. I also used coconut sugar. I wanted to use a sugar that wasn’t as refined as caster sugar and raw sugar. I had never baked with this before but was informed of its great taste and nutritional properties which made me jump on top of it. Word of advice, don’t get a spoon and eat it out of the bag, it’s that delicious.

Orange, Almond and Yoghurt Cake
Gluten Free, Serves 16
Recipe is adapted from Wild Sugar Desserts

300 grams softened organic butter
1 cup of Loving Earth coconut sugar
3 organic eggs
1 teaspoon vanilla bean paste
3 teaspoons orange zest
1/2 cup freshly squeeze orange juice
1/2 cup sour cream or cream fraiche
1/2 cup organic greek yoghurt
2 cups of gluten-free flour
1 cup of almond meal
1 tablespoon baking soda
Pinch of Himalayan sea salt

1. Line 22cm springform tin with baking paper and preheat oven to 160 degrees celsius
2. Cream butter and coconut sugar for approximately 5 minutes
3. Add eggs, beating well after each addition
4. Add vanilla bean paste and orange zest
5. Mix together yoghurt and sour cream in a separate bowl
6. Mix together flour, almond meal, sea salt and baking soda in a separate bowl
7. Add 1/3 flour mixture, then 1/3 yoghurt mixture then 1/3 of the orange juice, mixing after each addition until all is gone. Make sure not to overbeat
8. Pour into springform tin and flatten the top out
9. Bake in oven for approximately 45 minutes or until a skewer comes out clean. Mine started to brown a bit too much so I added a foil tent to ensure that the top didn’t burn
10. When cake is cooked, take out of oven and place tin on a wire rack to cool, meanwhile make the orange syrup

SYRUP

1/2 cup freshly squeezed orange juice
2 tablespoons of raw sugar
1 tablespoon of lemon juice
2 tablespoons or Cointreau

1. Combine all ingredients in a small saucepan and bring to the boil for 4 minutes. Simmer until syrupy and pour into cake and let soak in. If you want, dress with candied citrus.

CANDIED CITRUS

1 organic orange, sliced 3 mm thick
1 organic lemon, sliced 3mm thick
250gram caster sugar
100ml water

In a heavy based saucepan add the water and sugar. Stir over low heat until dissolved. Bring to the boil and reduce heat, simmer for 10 minutes. Add the citrus and simmer for a further 10-15 minutes or until translucent. Remove with tongs and arrange onto cake. Spoon the syrup over the cake.

ENJOY! Oh, and go out and buy the book, it’s fab.


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6 healthy links you should read today

Here we go. I know you are here as you are on a journey to ultimate health like I am. So browsing through my favourite blogs this week, this is a roundup of the 6 favourite posts that caught my eye. Some are recipes you should indulge in and others are great reads to help improve your lifestyle. Enjoy

1. A Simple Life: Perfecting the peaceful morning: Often find your day starts off kind of crappy and it seems to run into lunch… then the afternoon and then night? Change that by developing a morning ritual that is easy to follow.

2. Healthy Desserts: Sweet and Low: Desserts in time for Mothers! Great for the woman in your life that might be watching what she is putting into your mouth. You can still enjoy desserts without having to worry about your waitline.

3. Harvest Cake with Vanilla Cream: This dessert screams Autumn and I am absolutely inlove with their blog.

4. Double Nourishment: Chocolate recipe AND a free e-book. We were right on top of this post as soon as we saw it.

5. A Simple Life: Lets uncomplicate ourselves: Get back to basics by focussing on what is important to you and setting an action plan to ensure that happens.

6. Baked Sweet Potatoes with chili beans: Who said mexican food had to contain heaps of meat and saturated fat? Not us!

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We have a winner!!!

Drumroll….

The winner of a copy of the Peta Serras Stretching Series is ….

Penelope Jackson! Congratulations and thanks so much for your genuine answer. I am so excited for you and your daughter to start stretching very soon and I would love to hear how this benefits you both. I loved everyone’s answers though and reading them all bought a smile to my face. Keep an eye out on the blog as I plan on having MANY more competitions.

 

So what did the winning entry say?

“I have been watching your blog and face book pages with interest as I have a friend who raves about your classes but unfortunately I live 5hrs away so am unable to attend. Everybody is as deserving as the next for this great giveaway but personally I would love a copy of your dvd to begin the journey of getting this 40yr old body in shape!! Yep, I’ve just turned 40 and add to that the edition of our beautiful 1yr old daughter to the family things have never been the same again especially when there is an 11yr age difference between her and the next one! I have never been very flexible and would love to rectify that plus one of my gorgeous daughters is a very good dancer but could do with just a little bit of stretching to take her to the next level. Thanks for this opportunity and I hope your mother has a lovely day on Sunday.”

Have a GREAT weekend everyone and watch this space for a recipe post very soon.

Peta

My health journey + a question for you

A couple of months back, I wrote a post about why I eat well. Like I have always said, I never used to look like this and have good nutrition to thank for losing 20+ kilos. In Part 1, I spoke about my history of food intolerances, unhealthy eating and my mindset and how this has changed.  In this post I will be talking about what I have been doing recently for my health and where I am at now. I will also be talking about how just because health journeys may be different, it doesn’t necessarily mean they are wrong.

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COMPETITION TIME!

So I am feeling generous! With Mother’s Day coming up as well as the 30 Day Stretch-Athon, I thought this would be the PERFECT time to give away a prize. I get lots of interest for people who want to come to my studio but of course not everyone is located in the Hunter Valley. So I am going to send you me in the form of a DVD! The lucky winner will be sent a copy of our Stretching Series DVD so they can join in our Stretch-Athon. Or even give it to a special lady for a belated Mothers day gift.

On the DVD you get two sequences – beginner and advanced and it retails for $32.95. The DVD is something you can add into your life and it won’t take away from what you are doing. Meaning, don’t cut your Pilates or Pump class, simply add this in! Each routine goes for 15 minutes and you will receive full body flexibility in return.

Check our www.petaserras.com for a teaser of the DVD and to see what it is all about. But in the meantime, read below for more details -

For your chance to win a copy of the DVD -

1. Comment below leaving your name and email address
2. Tell me WHY you want to be flexible! Make it fun but try to keep it PG too people

Please note this competition is only open to Australian residents. The competition opens NOW and will be end Thursday the 10th of May at 4.00pm 2012.  The DVD being posted Friday the 11th of May being sent by registered post.

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